7 Great Tips and Motivation for Weight Loss

7 Great Tips and Motivation for Weight Loss

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Great Tips and Motivation for Weight Loss
Great Tips and Motivation for Weight Loss

Motivation for Weight Loss – Weight loss tips will not only talk about what kind of meals you eat everyday or how long you need to exercise in a week. There are bunch of tips and trick you can follow in order to stay slim in shape and perhaps losing some pounds. And if the previous diet plan did not work out for you, you better leave it rather than stick and make you depressed. And surely the body weight is the problem that will be experienced by every human being in this universe. And it is also normal if finally you are bored with the pattern and routines as well. You should find some other things to do. Weight loss is a must, especially if you are out of shape right now.

Well, in this article, I am going to write about several things that will motivate you to get in shape again. Besides, there are plenty activities which will be so much fun and lead you to weight loss as well. Do you want to try? Check this out!

Great Tips and Motivation for Weight Loss

1. Have tons of sex

You cannot deny if this activity is so much fun. Even some people do not realize if you can burn many calories by having great sex life. In other hands, you can stay in the shape by doing something fun and satisfying like having sex. The theory is every time you have the real orgasm, you already released certain amount of endorphins in your brain. It is kind of eating chocolate without any calorie in it. And once you get weight loss, your sex life will be better as well. But still, you need to enjoy your sex activity. As I have said earlier, weight loss tips do not mean about sticking in the strict diet over and over again.

2. Realistic goals are much better

Then here we come to the diet section. Once you want to lose some pounds, you should make a change on your lifestyle. It could be by cutting off calories intake, quitting the junk food session, reduce the beer and soda and alcohol, having real food, and many more. But of course you need to face the real world. Big goals are great. But you will end up getting depressed if they are not realistic. It is better losing little by little than many at once. You might know how it feels when you cannot make it. So, I suggest you to avoid the unrealistic goal such as 50 pounds in two months. It is torturing and unrealistic at once. Smaller is better as long as it is sustainable.

3. Slow but sure

As I have said earlier, you can get what you need permanently, or at least it will last longer, if you put efforts and go slow. Slow is better as long as you can make sure if it will happen. Moreover, nothing will say about losing 10 pound in a night. Stay in shape with the right diet plan will make you feel normal without have to experience something irritable such as starved and tortured. Frustrated will be right on your eyes once you have set your target too high with not enough time. Healthyweight loss tips will not let you to do that thing anyway.

4. Take a day-off to cheat

Well, even though you want to get excellent body shape and stick with your diet plan, it is fine to take a day-off in the diet program. Cheating is okay. You can take your time to eat the food you love so much. But you need to remember that this “cheating day” can only be taken for twice in a month. Compromise with your body is good to build your self esteem, stay in the track, but you do not need to lose what you like, especially when it comes to food. Just remember that you absolutely cannot have any affair with junk food.

Healthy weight loss tips
Healthy weight loss tips

5. Perfectionism will kill you

It is also related with the previous tips. If you let the mind of perfectionist on your diet plan, it will make you hurt both in mind and body. Still, changing the lifestyle does not mean that you cannot be reunited with your beloved food. Just make sure that you are not eating junk food anymore. Ice cream sundae in the afternoon will be great. And perfectionist will think that the ice cream will ruin the diet plan for weight loss. It absolutely can ruin your diet plan and break the weight loss thing as long as you keep doing that. Remember, this “cheating day” can only take in twice or three times in a month.

6. Find your supporter

Well, some people admit that dieting with the title of single fighter is so hard. You probably will need your buddy. At least your body will remind you about your plan, your goal, and keeps you motivated. Or it will be much better to find someone who has the same mission which is losing some pounds and try to stick with healthyweight loss tips. Besides you can support each other, together is better than alone, right? You can go to the gym or diet center in case you want to look for a certain group with same purpose. Friends and people around you will affect how your diet plan will be success or not.

7. Be patient and stay away from hurry

This also the thing that will make people stuck on every kind of diet plan. I know that you want to lose your weight quicker. But if you are like forcing yourself and make everything becomes uncomfortable then it will be bad for your body. Health in body and mind is the best combos that you will ever have. In order to gain that happiness, you need to be patient and stick with the rule plus the “cheating day”. If your current diet plan does not work anymore, you should move on and look for another chance in other diet plans as well. Success is for everyone. And you can get what you want by following the healthy weight loss tips.