Weight Loss Exercise Over 50 – One of the reasons some people doing exercise is because they are on the program of weight loss. Most of them are on the range of productive age, which are 15 until 49 years old. There are some exercises provided for weight loss program on that age. But, have you ever imagine what kind of best and safe weight loss exercises over 50? As mentioned before that there are some exercises for 15-49 years old, such as Zumba. However, it is different for people over 50. There is limited exercise provided for weight loss program. This article will explain about the safe and healthy exercise for over 50.
Weight Loss Exercise Over 50: Various and Safe Exercises
One of the weight loss exercises over 50 is walking. It might do not counted as exercise. But, actually walking is part of physical move which has eased and simplicity. For people over 50, walking becomes the best choice of weight loss exercise because it is very safe for them and they can do it anytime and anywhere. Walking not only gives the benefit on weight loss program, but it will also give more happiness because during the walking exercise, they meet other people and communicate each other. Walking is a simple exercise, but as the advance of technology, there is innovation for walking exercise, for instance walking using treadmill or walking on conventional style in walking track of park. For the best result, it has to be done for 30 minutes in regular schedule.
Swimming is another way to weight loss exercises over 50. It might be unfamiliar for that age but actually it is effective exercise in order to weight loss. One thing that has to be noted is stretching it needed in order to avoid muscle cramps or another risk that might happen inside swimming pool. In order to make swimming as the regular exercise, firstly you have to consult with doctor and make sure that your health condition is fit enough to regularly doing swimming.
Moreover, as an alternative of weight loss exercises over 50 is consistent on healthy lifestyle. For the age over 50, it is important to make sure the healthy life. Regular exercise is not enough to weight loss program; it has to be completed with another alternative, such as consistent on healthy habits. A healthy lifestyle can be practiced in some matters, for instance avoiding smoking habit, reduce sugar consumption, increasing fruit and vegetable consumption.
The most common treatment for weight loss exercises over 50 is diet. There are some kinds of diet program provided, but especially for over 50, there is special program, like calories diet. This kind of diet is safe for people over 50 because it is classified by the certain age, gender and category of activity. Male over 50 needs more calories consumption rather female over 50. However, both male and female are divided into three classifications of activity. More active some person needs more consumption of calories. This program is not only as a treatment for weight loss but also becomes the program to keeps the balanced lifestyle.
Regular exercise gives benefit not only as the part of weight loss program, but it becomes the way to keeps the health, especially in avoiding high blood pressure, diabetes and high cholesterol. It is important to know that regular exercise, like walking and swimming has to be completed with health diet and good lifestyle in order to give the good condition. Those are weight loss exercises over 50 which are safe and healthy. Hopefully, this article gives helpful information and inspires you to apply the good lifestyle from now on.