Planning Weekly Diet Meal Plans – Planning weekly diet meal plans will make it easier for you to calculate the food you need to consume each day and also adding light snacks here and there. It will also make it easier for you to do the weekly grocery shopping since you know what you will make for the week. Here are some of our recommendation of a weekly diet meal plan for you.
Planning Weekly Diet Meal Plans
1. Day 1
For the first day of diet you can have three scrambled eggs with a large grapefruit for breakfast. For the snacks, you can have twenty five almonds and for lunch, you can have a turkey wrap and an apple. As for dinner, you can make some spicy chicken and pasta with a side salad that is dressed in two tablespoon of olive oil or vinegar.
2. Day 2
On the second day, you should have a smoothie blend of a cup of frozen berries, a half of banana, and eight ounces of fat free milk. Aside from the smoothie you can also have a half of English muffin spread with a teaspoon of light margarine. For lunch you can have a cup of vegetable soup, a veggie burger, six ounces of light yoghurt, and fifteen grapes. As for dinner, you can make a chicken barbeque accompanied with a half cup of baked beans and three small boiled red potatoes with light margarines.
3. Day 3
On day three of diet, the breakfast menu should be lean eggs and ham accompanied with a large grapefruit. As for the morning snack, you can eat twenty five almonds. For lunch you can make or order some black bean and cheese burrito with an apple and a string cheese as the snack. For dinner, you can make veggie burger bun, a salad, a serving of sweet potato fries.
4. Day 4
For breakfast on day four you can make a half of English muffin topped with a half sliced apple and an ounce of reduced fat cheese as well as six ounce of light yoghurt with sprinkled slivered almonds. For lunch, you can eat a tomato soup, a smoked beef sandwich, a cup of raw vegetables, and a pear. For dinner you can make three ounces of poached salmon with slaw, three quarter cup of cooked brown rice, and a half cup of juiced pineapple chunks.
5. Day 5
On day five of diet, for breakfast you can eat a cup of cereals, a half cup of berries, a tablespoon of slivered almonds, and eight ounces of fat free milk. For lunch you can make or order a chicken quesadilla along with cucumber spears, and a half cup of low fat cheese topped with a half cup of mandarin oranges. For dinner you can make three ounces of roasted pork tenderloins, a salad, and a half cup of fat free vanilla yoghurt.
6. Day 6
On day six for breakfast, you can make a loaded vegetable omelet and a banana for breakfast and a piece of string cheese for snack. For lunch grab a turkey wrap and an apple as well as ten cherry tomatoes and two tablespoon of hummus for snacks. As for dinner, you can make a quick lemon chicken with rice and two cups of broccoli, as well as a sugar free fudgesicle for snacks.