The Simplest and Fastest Way to Lose Weight – So many lose weight programs on internet offer you with a non-starving diet. It can be true because drastically reduce your meal will only make you starving and it is not the fastest way to lose weights. The hunger diet will make you suffer and give up to the diet quickly. A better diet program should consider the calories needed every day and ensure you get enough of them to carry out your daily activities. There are three ways that you can do to reduce your weight without having to suffer from hunger and disrupt your activities.
1. Reduce the carbohydrate and sugar
It will be very difficult to kill your appetite and reduce the amount of food in your meals. However, the science has proven that consume a lower carbohydrate will reduce the insulin secretion on your body. As we know, insulin is the hormone that stores fat in the body. Along with the reduction of the insulin, the fat will be easier to burn. The body will use the fats as the main sources of the energy due to the limitations of carbohydrates we eat. The key of the fastest way to lose weights is to reduce the weight of fat and water in our body.
The sugar and carbohydrate do not only come from the food. Your drinks can contain more sugar than you think. A bottle of fruit smoothie, energy drink, or light beer contains about 100 calories or even more. They also contain artificial sweeteners that cause obesity and cholesterol. It is important to be aware of the sugar intake even when you have done the diet.
2. Eat more protein and vegetables
A good portion of the food should contain protein, fat, and carbohydrate. Increasing the amount of protein and using low-fat vegetables to reduce the carbohydrate is the fastest way to lose weights. The protein sources are usually delicious foods. It contains in every meat like beef, lamb, chicken, bacon, etc. Fish and seafood like salmon, shrimps, lobsters, are also good for the healthy diet. Even the simple omelet made from pastured or Omega-3 enriched eggs is the best breakfast you can get. The Broccoli, Spinach, Cauliflower, Cabbage, and Brussels sprouts are some example of low carbohydrate vegetables that you can use as the complement in your meals. Adding the high protein source in your meals is proven to reduce the appetite by 60 percent and reduce the desire of having snacks before the mealtime. It can erase up to 450 calories on your everyday consumption. This second ways of the fastest way to lose weights also provide you with the fiber, minerals, and vitamins which are important to keep the body healthy.
3. More exercise
Controlling your diet as stated above is believed as the easiest and fastest way to lose weights. Your body weight will be reduced gradually after you perform the dietary adjustments. However, doing more exercise is recommended when you have a lose weight program because it will maintain the body’s metabolic rate which usually decreases when we go on a diet. Building some muscles while reducing your body fat will be the best way to get a nice body.
By doing the three ways, your body weight will be reduced by 5 to 10 pounds on the first week. The decrease will continue until you get the ideal body as long as you keep maintain the calories intake and the calories used in your daily activities. It would be nice if you can cook so that the healthy food materials can be processed to be a delicious food. This fastest way to lose weights will bring you the ideal body by eating a delicious food every day.