The Example of Healthy Three Course Meal for Diet

The Example of Healthy Three Course Meal for Diet – Sometimes when you are on diet, you will have your formal dinner party as well. That is when you need healthy three course meal for diet. The set of menu is starting from the appetizer, the main course, and the dessert. If you do not plan the menu set carefully, they will have impacts on your diet. That is why before you host your dinner party, choose the menu carefully so that when you eat the meal, you will not get fat. Below is the example of healthy three course meal for diet.

Example of Healthy Three Course Meal for Diet

Healthy Three Course Meal for Diet

1. The Appetizer

To start your formal dinner party, you need something light yet appetizing. That is why it is called the appetizer. Here in this example of menu set, the appetizer will be vegetable dumpling with clear mushroom broth and spring onion. The dish is really healthy as long as you make it with good ingredients. The dumpling wrappers must be made from whole wheat flour so that it will press the calories intake when you eat it. The filling of the dumplings will be the assortment of healthy veggies to keep you healthy and skinny. The veggies are bean sprout, shredded carrots, shredded radish, spring onions, coriander, and onions. For the broth, it is a consommé like broth and it is made from assortment of mushrooms like common mushroom and cloud ear mushroom as well. It will be served with chopped spring onion as sprinkle.

2. The Main Course

Salmon will always be the first choice of main course for dinner. Salmon is lean, not fatty at all, and completed by high omega 3 fatty acids and it is good for your body. Pan seared salmon can be the healthiest way to cook salmon because it is not adding any fats into the salmon and the natural delicate flavor of the salmon will remain there. So, for main course we will have pan seared salmon with green salad and olive oil dressing. The salmon is seasoned by salt and pepper on each side and then seared on a pan until the outside is crispy but the inside is still moist. For the side dish, it is the green salad. It is the assortment of spinach, kale, and arugula. All of them are poached for seconds and then seasoned with salt, pepper, and minced garlic. A sprinkle of parmesan cheese is added to enhance the savory flavor. For the dressing of the dish, it is the humble olive oil. It is enough because olive oil is tasteful and healthy as well.

3. The Dessert

For the dessert, you do not need something fatty. So, frozen Greek Yogurt with honey is enough. Believe it, it does taste really good and you do not have to wait for formal dinner to make it. Simply throw some packs of Greek yogurt to the freezer and wait for several hours. In several hours, the yogurt will set and you can drizzle it with honey. It is perfect and it can be the great end for your healthy three course meal for diet.