It seems that you are in the end of your life after diagnosed as the sufferer of diabetes. It is also a sign for you who still in normal condition to keep your health so you don’t have to be the next sufferer of diabetes. Before everything is too late to treat, it is better for you to check the explanation below. Here, you can learn about how to control your health although you are suffered from diabetes. Moreover, there are also some explanations about how to keep away from diabetes.
How to life normally as diabetes sufferer – What you need to understand is that this is not the time to regret and let it without any solution. In fact, you can still life normally although you are considered as diabetes sufferer. Here, there are several ways to keep health for diabetes sufferers.
1. Control your eating habit
It is true that you can’t eat just like what you want just like a normal people. To keep health and control the level of glucose within your blood, you can star to eat vegetarian menu. You don’t need to worry because vegetarian menu is not as bad as you imagine. Even, normal people have to control their eating habit if they don’t want to suffer from diabetes. You can choose different type of healthy ingredients such as whole wheat pasta, brown rice, barley, corn, high fiber cereals, and many more. It is also good for you to eat more vegetables and fruits. The good news is that most of the ingredients are easy to buy. It will be great if you can cook your food by yourself. Just find vegetarian recipes and try to cook it. It is fun and you don’t need to think about how hard to be the sufferer of diabetes.
2. Do exercise regularly
As a diabetes sufferer, it doesn’t mean you have to stay on the bed and do nothing. Instead of doing nothing, you can start to do healthy activities. It is very important for you to do this kind of activity. By doing exercise, you can lose your weight as well as lower the level of glucose within your body. Moreover, the level of cholesterol will be reduced and it makes your metabolism works well. You can do simple exercise such as walking or jogging in the morning or just go to the gym.
3. Drink more water
Besides eating healthy food and doing exercise regularly, you also need to combine the treatment along with drinking more water. Drinking more water makes your blood run well. You have to keep you away from dehydrate. When you are drinking a glass of water, you can keep your hormone namely casopressin in normal condition. If you let your body in dehydration condition, this hormone will give signal to your liver to produce more glucose. So, just try to drink enough water everyday to make your metabolism especially liver works well. Don’t let your liver produce too much glucose because it will be dangerous for you. Of course, you also have to continue your medication from the doctor. Just combine it with the healthy lifestyle above and you will have better condition even you are suffered from diabetes.
How to keep you away from diabetes – Just because you are free from diabetes, it doesn’t mean that you can do anything you want. The good news is that you don’t have to do as tight as diabetics do. Here, there are several things you can do so you don’t have to be suffered from diabetes.
1. Reduce your weight
Based on the research, people who are overweight tend to get higher risk of diabetes. Because of that, it is better to keep your weight in ideal weight. Just remember that each of you have different ideal weight. For that reason, just calculate first about your ideal weight. If it is overweight, at least you should reduce 5% of your weight.
2. Try to consume vinegar
Yes, it is vinegar! Based on the research vinegar is effective to control your blood sugar level. In fact, some people are eating vegetables salad along with two tablespoons of vinegar. Vinegar works effectively to control your blood sugar level because it consists of acetic acid which can slow the process of carbohydrate digestion.
3. Take walking as your new habit
Actually, walking is very simple activity but it has great advantage especially for your health. This is including keep you away from diabetes. The result of a research shows that walking for 35 minutes a day can reduce the risk of diabetes up to 80%. The interesting result is that people who tend to walk for 35 minutes a day still have a chance to free from diabetes although it doesn’t reduce their weight. Walking is a great activity because after walking your body can utilize hormone insulin. It works by increase the number of insulin receptor on your cells. You can start to walk when you are going to the office or close places. It is small beginning but you will get great result from it.
4. Drink coffee
The good news is that you are still allowed to drink something different than just water. Definitely, it is a must for you to drink water but you are also suggested to drink coffee. A research found that by drinking coffee for about 6 cups a day you can reduce the risk of suffered from diabetes. It is true that too much coffee is not good for you but the caffeine also has benefit for you. One of the benefits is keep your metabolism works well. The other compounds such as potassium, magnesium, and antioxidant help cells in your body to absorb sugar.
In conclusion, whether you are suffered from diabetes or not, you still have to keep your health. You have to show that suffered from diabetes doesn’t make you worse and you should have fighting spirit to chance your unhealthy lifestyle into healthy lifestyle. So, just start to do it from now and you can feel the result in the future.