A Balanced and Healthy Diet for Woman – The nutrition needs for the body of men and women is different. Women usually have their own diet to get a good health. A healthy diet for woman is important to maintain the weight because most of the women do not want to looks fat. A woman needs approximately 2000 kcal of energy per day, if you eat more than the body need, the rest will be saved as fat and raise your weight. If you are already overweight, you need to pay more attention to what you eat and talk to your doctor or dietician to find the best way to get your healthy weight back.
A Balanced and Healthy Diet for Woman
To get a healthy body, you need to eat a complete nutrition. The healthy diet for woman contains all nutrients needed by the body. Do not focus on the small or large amount of a certain nutrient diet like high protein diet, no carbohydrate diet, etc. If you do such diet, you may lose your weight but the body will lack minerals, vitamins, and other nutrients and it is very dangerous. Start your day with complete meals and do not forget including protein on it. You can reduce the carbohydrate and replace it with protein because it makes you fuller for longer. Eggs, fish, and lean ham are the best source of healthy protein.
Breakfast is important to maintain your healthy weight. Skipping the breakfast will lead you to eat more during lunch. Eating little but often is suggested to maintain the level of blood sugar, but make sure the food do not contain high fat and sugar. Replace your biscuits with oatcakes or almond if you want to have a morning snack. Starchy carbs and lean protein is the supplier of energy on the healthy diet for woman. Combine it with some vegetables for your lunch will help to keep you from being hungry in the afternoon. You can bring your own lunch from home to avoid choosing the wrong food on the workplace.
Fruits are important on the healthy diet for woman and it can be the solution if you get hungry before the mealtime. Eating an apple and walnut provides healthy fats and nutrients to postpone the hunger until the dinner time. The sweetness from fruits is safer for consumption and different from the ordinary sugar. One apple that makes you quite satisfied contains 23 grams of sugar while a bottle of coke has 52 grams. Fruits also provide lots of vitamins, fiber, minerals, and antioxidants. Fiber is important to reduce the cholesterol and slowing the process of carbohydrate absorption. That is why; fiber is good for those who want to lose their weight.
Women sometimes skip dinner to maintain their weight. However, eating some high fiber food on the evening makes you more relax to sleep. Health fat on some fish like salmon and mackerel can be a good addition for the healthy diet for woman. The fats contribute to repair and regenerate skin and hair overnight. Combine some colorful vegetables with a little meat will be good for dinner and keep your healthy weight. A cup of herbal tea before sleeping is also very helpful if you have difficulties in sleeping.
To maintain your health, you need to do some physical activity. Doing aerobics and strengthening activities regularly will be good to control your weight, prevent heart disease, and maintain strong bones. Spend at least 150 minutes per week to do it. You can do some walking or jogging, bicycling, or swimming. The healthy diet for woman will never get the best result if it does not complete with the physical activity.